Comparing Nutrients in 500 calories Dried AcornsVS Sun-dried Tomatoes
Weight per 500 calories
Dried Acorns
98g
Sun-dried Tomatoes
194g
Dried Acorns have 2 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Sun-dried Tomatoes?
Dried Acorns VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Dried Acorns vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Sun-dried Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 4 times more Calcium, 3.4 times more Copper, 17.2 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 9.5 times more Potassium, more Sodium and 5.9 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 5.4 times more Fat, 4.9 times more Saturated Fat and 2.8 times more Omega 6 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2.1 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
Both Dried Acorns and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.