Comparing Nutrients in 500 calories Dried AcornsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 500 calories
Dried Acorns
98g
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Dried Acorns have 9.4 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Vitasoy USA, Nasoya Lite Firm Tofu?
Dried Acorns VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Dried Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 500 calories for Dried Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 32.1 times more Calcium, 14.5 times more Iron, 16.6 times more Phosphorus, more Sodium and 162.3 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 2 times more Fat, 2.2 times more Saturated Fat and 4.4 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.7 times more Protein than Dried Acorns.
Both Dried Acorns and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate