Nutrient Comparison: Dried Acorns VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Dried Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 17.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 9.4 times more Energy, 18.5 times more Fat, 20.4 times more Saturated Fat and 41.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Dried Acorns and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate