Comparing Nutrients in 500 calories AcornsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Acorns
129g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Acorns have 14.3 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Apricots, canned, water pack, with skin, solids and liquids
Acorns VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Acorns vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Acorns have 3 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 702.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Acorns have 1.8 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.8 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Zinc and 47.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.4 times more Fat, 19.7 times more Saturated Fat and 10.3 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6