Nutrient Comparison: Acorns VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Acorns has 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 7.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 49 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Acorns has 5.1 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 25.2 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 3.3 times more Water than Raw Acorns.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 14.3 times more Energy, 149.1 times more Fat, 282 times more Saturated Fat, 148.3 times more Omega 6, 6.4 times more Carbohydrate and 8.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein