Comparing Nutrients in 500 calories AcornsVS Cooked Frozen Artichokes
Weight per 500 calories
Acorns
129g
Cooked Frozen Artichokes
1111g
Acorns have 8.6 times more energy per 100g than Cooked Frozen Artichokes. It has high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Artichokes?
Acorns VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Frozen Artichokes:
500 kcal of Boiled and Drained Frozen Artichokes contain 4.8 times more Vitamin B1, 11.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Frozen Artichokes:
500 kcal of Boiled and Drained Frozen Artichokes contain 4.4 times more Calcium, 6.1 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, more Sodium, 6.1 times more Zinc and 26.7 times more Water than Raw Acorns.
Both Acorns and Cooked Frozen Artichokes contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.5 times more Fat, 3 times more Saturated Fat and 3.4 times more Omega 6 than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.9 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Artichokes offer comparable quantities of Energy per 500 calories.