Comparing Nutrients in 500 calories AcornsVS Canned Beets
Weight per 500 calories
Acorns
129g
Canned Beets
1613g
Acorns have 12.5 times more energy per 100g than Canned Beets. It has high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Beets?
Discover which food has more nutrients per 500 calories - Acorns or Canned Beets?
Lets compare vitamin content per 500 calories of Acorns vs Canned Beets:
500 kcal of Canned Beets, Solids contain 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Beets provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Beets, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Beets:
500 kcal of Canned Beets, Solids contain 4.6 times more Calcium, 28.8 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, more Sodium, 5.1 times more Zinc and 40.7 times more Water than Raw Acorns.
Both Acorns and Canned Beets contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 13.7 times more Fat, 11.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Canned Beets offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets provide inadequate amounts of Omega 6