Acorns VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Acorns vs Decaffeinated Instant Coffee:
- 500 calories of Acorns have more Vitamin B1, 6.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 12.7 times more Vitamin B2 and 16.9 times more Vitamin B3 than Raw Acorns.
- 500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Decaffeinated Instant Coffee:
- 500 calories of Acorns have 8.2 times more Copper than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 3.8 times more Calcium, 5.3 times more Iron, 5.5 times more Magnesium, 4 times more Phosphorus and 7.2 times more Potassium than Raw Acorns.
- Both Acorns and Decaffeinated Instant Coffee contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium
- Both Raw Acorns as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 108.2 times more Fat, 27.9 times more Saturated Fat and 44.8 times more Omega 6 than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Decaffeinated Instant Coffee offer comparable quantities of Energy per 500 calories.
- 500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6