Nutrient Comparison: Acorns VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Decaffeinated Instant Coffee:
- 7 ounces of Acorns have more Vitamin B1, 7.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 11.5 times more Vitamin B2 and 15.4 times more Vitamin B3 than Raw Acorns.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Decaffeinated Instant Coffee:
- 7 ounces of Acorns have 9 times more Copper and 4.6 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 3.4 times more Calcium, 4.8 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus and 6.5 times more Potassium than Raw Acorns.
- Both Acorns and Decaffeinated Instant Coffee contain similar levels of Manganese per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 119.3 times more Fat, 30.7 times more Saturated Fat and 49.4 times more Omega 6 than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Decaffeinated Instant Coffee offer comparable quantities of Energy per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6