Acorns VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Acorns vs Powder Chocolate Malted Drink Mix:
- 500 calories of Acorns have 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- While 500 kcal of Powder Chocolate Malted Drink Mix contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin B12
- 500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Powder Chocolate Malted Drink Mix:
- 500 calories of Acorns have 3.3 times more Copper than Powder Chocolate Malted Drink Mix.
- While 500 kcal of Powder Chocolate Malted Drink Mix contain 2.7 times more Iron, 2.1 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Powder Chocolate Malted Drink Mix contain similar levels of Magnesium and Potassium per 500 calories.
- Both Raw Acorns as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 5.3 times more Fat, 1.4 times more Saturated Fat, 8.4 times more Omega 6 and 1.3 times more Protein than Powder Chocolate Malted Drink Mix.
- While 500 kcal of Powder Chocolate Malted Drink Mix contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6