Acorns VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Acorns vs With Added Ascorbic Acid Lemon Instant Tea:
- 500 calories of Acorns have more Vitamin B1, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 23.9 times more Vitamin B6 and 2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin C
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs With Added Ascorbic Acid Lemon Instant Tea:
- 500 calories of Acorns have 24.7 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus and 2.5 times more Potassium than With Added Ascorbic Acid Lemon Instant Tea.
- While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.2 times more Manganese than Raw Acorns.
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 79.1 times more Fat, 83.4 times more Saturated Fat, 152.4 times more Omega 6 and 10.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
- 500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein