Nutrient Comparison: Acorns VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Acorns have more Vitamin B1, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 24 times more Vitamin B6 and 2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acorns as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Acorns have 13.7 times more Calcium, 24.8 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 2.2 times more Manganese than Raw Acorns.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 79.5 times more Fat, 83.8 times more Saturated Fat, 153.2 times more Omega 6 and 10.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein