Nutrient Comparison: Acorns VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Acorns have more Vitamin B1, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 24 times more Vitamin B6 and 2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acorns as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Acorns have 13.7 times more Calcium, 24.8 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.2 times more Manganese than Raw Acorns.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 79.5 times more Fat, 83.8 times more Saturated Fat, 153.2 times more Omega 6 and 10.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein