Acorns VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Acorns vs Frozen Whole Wheat Paratha Bread:
- 500 calories of Acorns have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Acorns and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frozen Whole Wheat Paratha Bread:
- 500 calories of Acorns have 3.6 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.4 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
- Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.5 times more Fat and 1.6 times more Omega 6 than Frozen Whole Wheat Paratha Bread.
- While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 500 calories.