Nutrient Comparison: Acorns VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Acorns have 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Acorns and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Acorns have 1.6 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3.9 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Fat and 1.9 times more Omega 6 than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.9 times more Saturated Fat than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.