Nutrient Comparison: Acorns VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Acorns have 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Acorns have 3.9 times more Copper and 2.9 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Calcium, 2.2 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
- Both Acorns and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 3.6 times more Fat and 3.8 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Protein than Raw Acorns.
- Both Acorns and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.