Comparing Nutrients in 1 kilogram Acorns VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Acorns	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	133% 3870kcal	99% 2860kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	91% 29g	32g per day for Men 19-50 years
Omega 3	NA	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	72% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	355% 462g	130g per day for Men 19-50 years
Sugars	NA	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	110% 61.5g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Acorns	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	224% 35.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	41% 410mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	176% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	NA	207% 114μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	7.54% 279g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Refrigerated Whole Wheat Naan Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Refrigerated Whole Wheat Naan Bread:

• 1 kilogram of Acorns has 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
• Both Raw Acorns as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Refrigerated Whole Wheat Naan Bread:

• 1 kilogram of Acorns has 3.9 times more Copper and 2.9 times more Potassium than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Calcium, 2.2 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
• Both Acorns and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.4 times more Energy, 3.6 times more Fat and 3.8 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Protein than Raw Acorns.
• Both Acorns and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.