Nutrient Comparison: Acorns VS Refrigerated Whole Wheat Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Acorns have 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Acorns have 3.9 times more Copper and 2.9 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Calcium, 2.2 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
- Both Acorns and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 3.6 times more Fat and 3.8 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Protein than Raw Acorns.
- Both Acorns and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.