Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Paratha Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 8.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Dried Acorns:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 1.5 times more Iron, more Sodium and 1.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Calcium, 5.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 5.1 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 1.4 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.