Dried Acorns have 1.6 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Dried Acorns?
Frozen Whole Wheat Paratha Bread VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Dried Acorns:
100 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Dried Acorns:
100 calories of Frozen Whole Wheat Paratha Bread have 2.4 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.6 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 2.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Fat and 1.6 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Dried Acorns offer comparable quantities of Energy per 100 calories.