Comparing Nutrients in 1 kilogram Frozen Whole Wheat Paratha Bread VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Dried Acorns	Recommended Dietary Allowance
Energy	112% 3260kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	182% 58.3g	128% 41g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	142% 24g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	349% 454g	413% 537g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.5g	NA	g per day for Men 19-50 years
Fiber	253% 96g	NA	38g per day for Men 19-50 years
Protein	114% 63.6g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Dried Acorns	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.65mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Dried Acorns	Recommended Dietary Allowance
Calcium	25% 250mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	458% 10.5mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	41% 1390mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	NA	55μg per day for Men 19-50 years
Sodium	301% 4520mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	9.05% 335g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Paratha Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Paratha Bread vs Dried Acorns:

• 1 kg of Dried Acorns contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 8.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Whole Wheat Paratha Bread vs Dried Acorns:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.5 times more Iron, more Sodium and 1.2 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 2.2 times more Calcium, 5.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 5.1 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Dried Acorns contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.4 times more Saturated Fat than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.6 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.