Comparing Nutrients in 500 calories AcornsVS Bread, whole-wheat, prepared from recipe
Weight per 500 calories
Acorns
129g
Bread, whole-wheat, prepared from recipe
180g
Acorns have 1.4 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Bread, whole-wheat, prepared from recipe?
Acorns VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 500 calories of Acorns vs Bread, whole-wheat, prepared from recipe:
500 calories of Acorns have 1.9 times more Vitamin B6 than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Acorns as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Bread, whole-wheat, prepared from recipe:
500 calories of Acorns have 1.8 times more Copper and 1.2 times more Potassium than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 5.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.2 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
While 500 kcal of Bread, whole-wheat, prepared from recipe contain 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy per 500 calories.