Acorns VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 500 calories of Acorns vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Acorns have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Acorns have 3.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese and 2.7 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain more Sodium than Raw Acorns.
- Both Acorns and Candies, NESTLE, BABY RUTH Bar contain similar levels of Phosphorus per 500 calories.
- 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron and Potassium
- Both Raw Acorns as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.4 times more Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 3.2 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 500 calories.