Acorns VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Acorns vs Candies, NESTLE, BUTTERFINGER Bar:
- 500 calories of Acorns have 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Candies, NESTLE, BUTTERFINGER Bar:
- 500 calories of Acorns have 3.8 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese and 2.9 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain more Sodium than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.5 times more Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2.6 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 500 calories.