Nutrient Comparison: Acorns VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Acorns have 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Acorns have 3.2 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain more Sodium and 2 times more Zinc than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Fat and 1.5 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3.1 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy and Protein per five ounces.