Nutrient Comparison: Acorns VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Candies, carob, unsweetened:
- 5 ounces of Acorns have 1.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Candies, carob, unsweetened:
- 5 ounces of Acorns have 3.4 times more Copper, 1.7 times more Magnesium and 9.6 times more Manganese than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 7.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Acorns.
- Both Acorns and Candies, carob, unsweetened contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 17.4 times more Omega 6 than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.4 times more Energy, 1.3 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6