Nutrient Comparison: Acorns VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, carob, unsweetened:
- 14 ounces of Acorns have 1.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, carob, unsweetened:
- 14 ounces of Acorns have 3.4 times more Copper, 1.7 times more Magnesium and 9.6 times more Manganese than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 7.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Acorns.
- Both Acorns and Candies, carob, unsweetened contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.4 times more Omega 6 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.4 times more Energy, 1.3 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6