Nutrient Comparison: Acorns VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, carob, unsweetened:
- 100 grams of Acorns have 1.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, carob, unsweetened:
- 100 grams of Acorns have 3.4 times more Copper, 1.7 times more Magnesium and 9.6 times more Manganese than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 7.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Acorns.
- Both Acorns and Candies, carob, unsweetened contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 17.4 times more Omega 6 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 1.4 times more Energy, 1.3 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 6