Comparing Nutrients in 100 calories AcornsVS Candies, carob, unsweetened
Weight per 100 calories
Acorns
26g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Candies, carob, unsweetened?
Acorns VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Acorns vs Candies, carob, unsweetened:
100 calories of Acorns have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Acorns.
Both Acorns and Candies, carob, unsweetened provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Candies, carob, unsweetened:
100 calories of Acorns have 4.7 times more Copper, 2.4 times more Magnesium and 13.3 times more Manganese than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 5.3 times more Calcium and 5 times more Zinc than Raw Acorns.
Both Acorns and Candies, carob, unsweetened contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 24.3 times more Omega 6 than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 6.7 times more Saturated Fat than Raw Acorns.
Both Acorns and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6