Nutrient Comparison: Acorns VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Baking chocolate, unsweetened, liquid:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 4.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Baking chocolate, unsweetened, liquid:
- 100 g of Baking chocolate, unsweetened, liquid contain 1.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baking chocolate, unsweetened, liquid contain 2 times more Fat, 8.2 times more Saturated Fat, 2.2 times more Omega 6 and 2 times more Protein than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Carbohydrate per 100 grams.