Acorns VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Acorns vs Baking chocolate, unsweetened, liquid:
- 100 calories of Acorns have 2.7 times more Vitamin B1, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 100 kcal of Baking chocolate, unsweetened, liquid contain 1.9 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Baking chocolate, unsweetened, liquid:
- 100 kcal of Baking chocolate, unsweetened, liquid contain 2.5 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.4 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- While 100 kcal of Baking chocolate, unsweetened, liquid contain 1.6 times more Fat, 6.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 calories.