Nutrient Comparison: Acorns VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 4.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Baking chocolate, unsweetened, liquid:
- 14 oz of Baking chocolate, unsweetened, liquid contain 1.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, unsweetened, liquid contain 2 times more Fat, 8.2 times more Saturated Fat, 2.2 times more Omega 6 and 2 times more Protein than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Carbohydrate per 14 ounces.