Nutrient Comparison: Acorns VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Baking chocolate, unsweetened, liquid:
- 1 pound of Acorns has 2.2 times more Vitamin B1, 4.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per one pound.
- Both Raw Acorns as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Baking chocolate, unsweetened, liquid:
- 1 lb of Baking chocolate, unsweetened, liquid contains 1.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baking chocolate, unsweetened, liquid contains 2 times more Fat, 8.2 times more Saturated Fat, 2.2 times more Omega 6 and 2 times more Protein than Raw Acorns.
- Both Acorns and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Carbohydrate per one pound.