Nutrient Comparison: Candies, carob, unsweetened VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Dried Acorns:
- 14 ounces of Candies, carob, unsweetened have more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Dried Acorns:
- 14 ounces of Candies, carob, unsweetened have 5.6 times more Calcium, 1.2 times more Iron, 1.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.5 times more Copper, 2.3 times more Magnesium and 9.7 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 7.1 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain 22.9 times more Omega 6 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6