Candies, Carob, Unsweetened VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Dried Acorns?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Dried Acorns:
- 100 calories of Candies, carob, unsweetened have more Vitamin B12 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Dried Acorns:
- 100 calories of Candies, carob, unsweetened have 5.3 times more Calcium and 5 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 4.7 times more Copper, 2.4 times more Magnesium and 10.3 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Acorns contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 6.7 times more Saturated Fat than Dried Acorns.
- While 100 kcal of Dried Acorns contain 24.3 times more Omega 6 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6