Comparing Nutrients in 500 calories AcornsVS Candies, sesame crunch
Weight per 500 calories
Acorns
129g
Candies, sesame crunch
97g
Candies, sesame crunch have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Candies, sesame crunch?
Acorns VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Acorns vs Candies, sesame crunch:
500 calories of Acorns have 28.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Acorns.
Both Acorns and Candies, sesame crunch provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Candies, sesame crunch:
500 calories of Acorns have 2.3 times more Potassium than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 11.7 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
Both Acorns and Candies, sesame crunch contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Candies, sesame crunch contain 2.3 times more Omega 6 and 1.4 times more Protein than Raw Acorns.
Both Acorns and Candies, sesame crunch offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.