Nutrient Comparison: Acorns VS Candies, sesame crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Candies, sesame crunch:
- 7 ounces of Acorns have 21.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Candies, sesame crunch provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Candies, sesame crunch:
- 7 ounces of Acorns have 1.8 times more Potassium than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 15.6 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Acorns.
- Both Acorns and Candies, sesame crunch contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sesame crunch contain 1.3 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Candies, sesame crunch offer comparable quantities of Carbohydrate per seven ounces.