Comparing Nutrients in 500 calories Acorns VS Celery

Weight per 500 calories

• Acorns: 129g
• Celery: 3571g

Acorns have 27.6 times more energy per 100g than Celery. It has high energy density when compared to other foods. Raw Celery having very low energy density.

Discover which food has more nutrients per 500 calories - Acorns or Celery?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Celery	17%	9%	74%

Macro Nutrients

	Acorns	Celery	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	81.6% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.86g	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	14% 7.95g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Acorns	Celery	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	87.3% 786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	321% 1286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	872% 1046μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Celery	Recommended Dietary Allowance
Calcium	5.3% 53mg	143% 1429mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.57% 143μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	160% 3.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	273% 9286mg	3400mg per day for Men 19-50 years
Selenium	NA	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	190% 2857mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.97% 36g	92% 3408g	3700g per day for Men 19-50 years

Acorns VS Celery Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acorns or Celery?

Lets compare vitamin content per 500 calories of Acorns vs Celery:

• 500 kcal of Raw Celery contain 304.1 times more Vitamin A, 5.2 times more Vitamin B1, 13.4 times more Vitamin B2, 4.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3.9 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Raw Celery have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Acorns vs Celery:

• 500 kcal of Raw Celery contain 27 times more Calcium, 1.6 times more Copper, 7 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 8.4 times more Phosphorus, 13.3 times more Potassium, more Sodium, 7 times more Zinc and 94.6 times more Water than Raw Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acorns have 5.1 times more Fat, 2.7 times more Saturated Fat and 2.1 times more Omega 6 than Celery.
• While 500 kcal of Raw Celery contain 2 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
• Both Acorns and Celery offer comparable quantities of Energy per 500 calories.