Comparing Nutrients in 500 calories AcornsVS Celtuce
Weight per 500 calories
Acorns
129g
Celtuce
2778g
Acorns have 21.5 times more energy per 100g than Celtuce. It has high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Celtuce?
Discover which food has more nutrients per 500 calories - Acorns or Celtuce?
Lets compare vitamin content per 500 calories of Acorns vs Celtuce:
500 kcal of Raw Celtuce contain 1881.3 times more Vitamin A, 10.6 times more Vitamin B1, 12.8 times more Vitamin B2, 6.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Celtuce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Celtuce:
500 kcal of Raw Celtuce contain 20.5 times more Calcium, 1.4 times more Copper, 15 times more Iron, 9.7 times more Magnesium, 11.1 times more Manganese, 10.6 times more Phosphorus, 13.2 times more Potassium, more Sodium, 11.4 times more Zinc and 72.8 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.7 times more Fat than Celtuce.
While 500 kcal of Raw Celtuce contain 1.9 times more Carbohydrate and 3 times more Protein than Raw Acorns.
Both Acorns and Celtuce offer comparable quantities of Energy per 500 calories.