Acorns VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 500 calories of Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 180.7 times more Vitamin A, 6.8 times more Vitamin B1, 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 500 calories of Acorns have 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.2 times more Calcium, 38.1 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, more Sodium and 14.3 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 4.8 times more Fat, 3.5 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 500 calories.