Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 177 times more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Acorns have 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.1 times more Calcium, 37.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 14 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.9 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per seven ounces.