Acorns VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 206.1 times more Vitamin A, 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 500 calories of Acorns have 1.3 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 12.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 4.2 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 500 calories.