Comparing Nutrients in 1 kilogram Acorns VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Acorns	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	133% 3870kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	25% 8g	32g per day for Men 19-50 years
Omega 3	NA	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	131% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	586% 762g	130g per day for Men 19-50 years
Sugars	NA	326% 236g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	255% 97g	38g per day for Men 19-50 years
Protein	110% 61.5g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	456% 4100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	568% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	155% 7.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	700% 9.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	455% 1820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1138% 27.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	122% 730IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	41% 410mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	526% 4.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	1228% 98mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	286% 1200mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	1076% 24.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	112% 3820mg	3400mg per day for Men 19-50 years
Selenium	NA	315% 173μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	163% 2450mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	248% 27.3mg	11mg per day for Men 19-50 years
Water	7.54% 279g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 205 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Raw Acorns as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 kilogram of Acorns has 1.3 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 12.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 4.3 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 1.9 times more Carbohydrate than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per one kilogram.