Nutrient Comparison: Acorns VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 205 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Acorns have 1.3 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 12.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.3 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per five ounces.