Comparing Nutrients in 500 calories AcornsVS Chrysanthemum Leaves
Weight per 500 calories
Acorns
129g
Chrysanthemum Leaves
2083g
Acorns have 16.1 times more energy per 100g than Chrysanthemum Leaves. It has high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Chrysanthemum Leaves?
Acorns VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Acorns vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain 757.9 times more Vitamin A, 18.7 times more Vitamin B1, 19.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain 46 times more Calcium, 3.6 times more Copper, 46.9 times more Iron, 8.3 times more Magnesium, 11.4 times more Manganese, 11 times more Phosphorus, 17 times more Potassium, more Sodium, 22.4 times more Zinc and 52.8 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.6 times more Fat than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 8.8 times more Protein than Raw Acorns.
Both Acorns and Chrysanthemum Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.