Comparing Nutrients in 500 calories AcornsVS Crabapples
Weight per 500 calories
Acorns
129g
Crabapples
658g
Acorns have 5.1 times more energy per 100g than Crabapples. It has high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Crabapples?
Discover which food has more nutrients per 500 calories - Acorns or Crabapples?
Lets compare vitamin content per 500 calories of Acorns vs Crabapples:
500 calories of Acorns have 3.6 times more Vitamin B3 than Crabapples.
While 500 kcal of Raw Crabapples contain 1.4 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Crabapples provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Crabapples have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crabapples:
500 calories of Acorns have 1.8 times more Copper, 1.7 times more Magnesium and 2.3 times more Manganese than Crabapples.
While 500 kcal of Raw Crabapples contain 2.2 times more Calcium, 2.3 times more Iron, 1.8 times more Potassium and 14.4 times more Water than Raw Acorns.
Both Acorns and Crabapples contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 15.6 times more Fat, 12.7 times more Saturated Fat, 12.4 times more Omega 6 and 3 times more Protein than Crabapples.
While 500 kcal of Raw Crabapples contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Crabapples offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein