Nutrient Comparison: Acorns VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Crabapples:
- 100 grams of Acorns have 3.7 times more Vitamin B1, 5.9 times more Vitamin B2 and 18.3 times more Vitamin B3 than Crabapples.
- While 100 g of Raw Crabapples contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Crabapples:
- 100 grams of Acorns have 2.3 times more Calcium, 9.3 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 11.6 times more Manganese, 5.3 times more Phosphorus and 2.8 times more Potassium than Crabapples.
- While 100 g of Raw Crabapples contain 2.8 times more Water than Raw Acorns.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.1 times more Energy, 79.5 times more Fat, 64.6 times more Saturated Fat, 63 times more Omega 6, 2 times more Carbohydrate and 15.4 times more Protein than Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Omega 6 and Protein