Nutrient Comparison: Acorns VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crabapples:
- 14 ounces of Acorns have 3.7 times more Vitamin B1, 5.9 times more Vitamin B2 and 18.3 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crabapples:
- 14 ounces of Acorns have 2.3 times more Calcium, 9.3 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 11.6 times more Manganese, 5.3 times more Phosphorus and 2.8 times more Potassium than Crabapples.
- While 14 oz of Raw Crabapples contain 2.8 times more Water than Raw Acorns.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.1 times more Energy, 79.5 times more Fat, 64.6 times more Saturated Fat, 63 times more Omega 6, 2 times more Carbohydrate and 15.4 times more Protein than Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein