Acorns VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 500 calories of Acorns have 1.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- 500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 500 calories of Acorns have 4.8 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese and 3.8 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 6.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Phosphorus per 500 calories.
- 500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 3 times more Fat and 2 times more Saturated Fat than Crackers, saltines (includes oyster, soda, soup).
- While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Omega 6 per 500 calories.