Nutrient Comparison: Acorns VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Acorns have 1.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Acorns have 2.2 times more Calcium, 4.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese and 3.5 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 7.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.8 times more Fat and 1.9 times more Saturated Fat than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Omega 6 per 100 grams.